Healthy Protein-Rich Breakfast Recipe
created by
Julia A. Dec. 23, 2024
“Hummus carrots and eggs cooked with bits of mushroom squash and tomatoes”
Coach Erin
“Bravo! Youre well on your way to hitting your weekly target of five breakfasts Julia. Your breakfast of hummus carrots and eggs cooked with bits of mushroom squash and tomatoes sounds delightful. The eggs are a great source of lean protein that will keep you feeling satisfied until your next meal. The carrots and squash add a nice touch of fiber”
Instructions
1.
1. In a large skillet, heat a small amount of olive oil spray over medium heat.
2.
2. Add the diced mushrooms, zucchini, red bell pepper, and cherry tomatoes. Sauté for about 5-7 minutes until the vegetables are tender.
3.
3. In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the vegetables.
4.
4. Cook the eggs to your preference (scrambled, poached, etc.), stirring gently until fully cooked.
5.
5. Serve the egg and vegetable mixture alongside baby carrots and a generous scoop of hummus.
Ingredients
1.
8 large eggs (cooked to preference)
2.
1 cup cherry tomatoes, halved
3.
1 cup zucchini, diced
4.
1 cup red bell pepper, diced
5.
1 cup mushrooms, diced
6.
1 cup carrots, baby or sliced
7.
1 cup hummus (made with tahini, lemon juice, garlic, and chickpeas)
8.
Salt and pepper to taste
9.
Olive oil spray (optional)
Nutrition
calories
250
fat
12
saturates
3
carbohydrates
20
fibres
6
sugar
4
addedSugar
0
protein
20
Healthy Protein-Rich Breakfast Recipe
My Rating
Julia A.Author
"Hummus carrots and eggs cooked with bits of mushroom squash and tomatoes"
Coach Erin
"Bravo! Youre well on your way to hitting your weekly target of five breakfasts Julia. Your breakfast of hummus carrots and eggs cooked with bits of mushroom squash and tomatoes sounds delightful. The eggs are a great source of lean protein that will keep you feeling satisfied until your next meal. The carrots and squash add a nice touch of fiber"