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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Julia A. Dec. 23, 2024

Hummus carrots and eggs cooked with bits of mushroom squash and tomatoes

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Bravo! Youre well on your way to hitting your weekly target of five breakfasts Julia. Your breakfast of hummus carrots and eggs cooked with bits of mushroom squash and tomatoes sounds delightful. The eggs are a great source of lean protein that will keep you feeling satisfied until your next meal. The carrots and squash add a nice touch of fiber

Instructions

  • 1.

    1. In a large skillet, heat a small amount of olive oil spray over medium heat.

  • 2.

    2. Add the diced mushrooms, zucchini, red bell pepper, and cherry tomatoes. Sauté for about 5-7 minutes until the vegetables are tender.

  • 3.

    3. In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the vegetables.

  • 4.

    4. Cook the eggs to your preference (scrambled, poached, etc.), stirring gently until fully cooked.

  • 5.

    5. Serve the egg and vegetable mixture alongside baby carrots and a generous scoop of hummus.

Ingredients

  • 1.

    8 large eggs (cooked to preference)

  • 2.

    1 cup cherry tomatoes, halved

  • 3.

    1 cup zucchini, diced

  • 4.

    1 cup red bell pepper, diced

  • 5.

    1 cup mushrooms, diced

  • 6.

    1 cup carrots, baby or sliced

  • 7.

    1 cup hummus (made with tahini, lemon juice, garlic, and chickpeas)

  • 8.

    Salt and pepper to taste

  • 9.

    Olive oil spray (optional)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    3

  • carbohydrates

    20

  • fibres

    6

  • sugar

    4

  • addedSugar

    0

  • protein

    20

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • JA

    Julia A.Author

    "Hummus carrots and eggs cooked with bits of mushroom squash and tomatoes"

  • CE

    Coach Erin

    "Bravo! Youre well on your way to hitting your weekly target of five breakfasts Julia. Your breakfast of hummus carrots and eggs cooked with bits of mushroom squash and tomatoes sounds delightful. The eggs are a great source of lean protein that will keep you feeling satisfied until your next meal. The carrots and squash add a nice touch of fiber"