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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Julia A. Dec. 23, 2024

2 fried eggs and oven roasted turkey slices

Prep 5 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Awesome work Julia! Youve exceeded your weekly target by having six protein-rich breakfasts which is truly impressive. Your selection of fried eggs and oven-roasted turkey slices is a wonderful source of lean protein that will keep you satisfied until your next meal. This combination is not only tasty but also beneficial for your health. Im eager to hear about your next protein-filled breakfast. Lets keep this positive momentum going!

Instructions

  • 1.

    1. Heat a non-stick skillet over medium heat. If desired, add olive oil to the pan.

  • 2.

    2. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.

  • 3.

    3. Pour the eggs into the skillet and cook, stirring gently, until they are scrambled and cooked through (about 3-4 minutes).

  • 4.

    4. While the eggs are cooking, warm the turkey slices in another skillet or microwave until heated through.

  • 5.

    5. If using spinach, add it to the eggs in the last minute of cooking to wilt slightly.

  • 6.

    6. Serve the scrambled eggs alongside the turkey slices on a plate.

Ingredients

  • 1.

    8 large eggs

  • 2.

    8 slices of oven-roasted turkey breast

  • 3.

    1 tablespoon olive oil (optional for frying eggs)

  • 4.

    Salt and pepper to taste

  • 5.

    1 cup fresh spinach (optional for added fiber)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    3

  • carbohydrates

    2

  • fibres

    1

  • sugar

    1

  • addedSugar

    0

  • protein

    30

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • JA

    Julia A.Author

    "2 fried eggs and oven roasted turkey slices"

  • CE

    Coach Erin

    "Awesome work Julia! Youve exceeded your weekly target by having six protein-rich breakfasts which is truly impressive. Your selection of fried eggs and oven-roasted turkey slices is a wonderful source of lean protein that will keep you satisfied until your next meal. This combination is not only tasty but also beneficial for your health. Im eager to hear about your next protein-filled breakfast. Lets keep this positive momentum going!"