Healthy Protein-Rich Breakfast Recipe
0
1 comments
created by
Sue B. Dec. 23, 2024
“37g bfast sunday”
Prep 10 minutesCook 10 minutesEasyServes 4
Coach Erin
“”
Instructions
1.
1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
2.
2. Add chopped spinach and bell peppers, sautéing until softened (about 3 minutes).
3.
3. In a bowl, whisk together eggs, cottage cheese, diced tomatoes, salt, and pepper.
4.
4. Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.
5.
5. Cook until the eggs are set, about 5 minutes, stirring occasionally.
Ingredients
1.
4 large eggs
2.
1 cup spinach, chopped
3.
1/2 cup low-fat cottage cheese
4.
1/4 cup diced tomatoes
5.
1/4 cup bell peppers, diced
6.
Salt and pepper to taste
7.
1 tablespoon olive oil
Nutrition
calories
200
fat
11
saturates
5
carbohydrates
6
fibres
2
sugar
2
addedSugar
0
protein
37
Healthy Protein-Rich Breakfast Recipe
My Rating
Sue B.Author
"37g bfast sunday"
Coach Erin
""