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Healthy Protein-Rich Breakfast Recipe

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1 comments

created by

Sue B. Dec. 23, 2024

37g bfast sunday

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Instructions

  • 1.

    1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).

  • 2.

    2. Add chopped spinach and bell peppers, sautéing until softened (about 3 minutes).

  • 3.

    3. In a bowl, whisk together eggs, cottage cheese, diced tomatoes, salt, and pepper.

  • 4.

    4. Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.

  • 5.

    5. Cook until the eggs are set, about 5 minutes, stirring occasionally.

Ingredients

  • 1.

    4 large eggs

  • 2.

    1 cup spinach, chopped

  • 3.

    1/2 cup low-fat cottage cheese

  • 4.

    1/4 cup diced tomatoes

  • 5.

    1/4 cup bell peppers, diced

  • 6.

    Salt and pepper to taste

  • 7.

    1 tablespoon olive oil

Nutrition

  • calories

    200

  • fat

    11

  • saturates

    5

  • carbohydrates

    6

  • fibres

    2

  • sugar

    2

  • addedSugar

    0

  • protein

    37

Healthy Protein-Rich Breakfast Recipe

My Rating

0
1 comments
  • SB

    Sue B.Author

    "37g bfast sunday"

  • CE

    Coach Erin

    ""