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Healthy Protein-Rich Breakfast Recipe

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2 comments

created by

Valerie P. Dec. 23, 2024

2 boiled eggs cottage cheese and pineapple. Really enjoyed this breakfast!

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

Good for you Valerie! Youre making solid progress towards your weekly target with a protein-rich breakfast. Your choice of boiled eggs and cottage cheese is spot on for lean proteins that will keep you satisfied until your next meal. The added pineapple is a delightful touch providing a sweet contrast and some fiber. Keep this momentum going with your next protein-rich breakfast!

Instructions

  • 1.

    1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes. Remove from heat and cool in cold water.

  • 2.

    2. While the eggs are cooling, prepare the cottage cheese. In a bowl, add the cottage cheese and mix in the pineapple chunks.

  • 3.

    3. Season the cottage cheese and pineapple mixture with salt, pepper, and optional spices like cinnamon or chili flakes for added flavor.

  • 4.

    4. Once the eggs are cool, peel them and serve alongside the cottage cheese and pineapple mixture.

Ingredients

  • 1.

    4 boiled eggs

  • 2.

    1 cup low-fat cottage cheese

  • 3.

    1 cup fresh pineapple chunks

  • 4.

    Salt and pepper to taste

  • 5.

    Optional: a sprinkle of cinnamon or chili flakes for seasoning

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibres

    2

  • sugar

    6

  • addedSugar

    0

  • protein

    24

Healthy Protein-Rich Breakfast Recipe

My Rating

0
2 comments
  • VP

    Valerie P.Author

    "2 boiled eggs cottage cheese and pineapple. Really enjoyed this breakfast!"

  • CCC

    Coach Coach Chiquita

    "Good for you Valerie! Youre making solid progress towards your weekly target with a protein-rich breakfast. Your choice of boiled eggs and cottage cheese is spot on for lean proteins that will keep you satisfied until your next meal. The added pineapple is a delightful touch providing a sweet contrast and some fiber. Keep this momentum going with your next protein-rich breakfast!"