Healthy Protein-Rich Breakfast Recipe
created by
Valerie P. Dec. 23, 2024
“2 boiled eggs cottage cheese and pineapple. Really enjoyed this breakfast!”
Coach Coach Chiquita
“Good for you Valerie! Youre making solid progress towards your weekly target with a protein-rich breakfast. Your choice of boiled eggs and cottage cheese is spot on for lean proteins that will keep you satisfied until your next meal. The added pineapple is a delightful touch providing a sweet contrast and some fiber. Keep this momentum going with your next protein-rich breakfast!”
Instructions
1.
1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes. Remove from heat and cool in cold water.
2.
2. While the eggs are cooling, prepare the cottage cheese. In a bowl, add the cottage cheese and mix in the pineapple chunks.
3.
3. Season the cottage cheese and pineapple mixture with salt, pepper, and optional spices like cinnamon or chili flakes for added flavor.
4.
4. Once the eggs are cool, peel them and serve alongside the cottage cheese and pineapple mixture.
Ingredients
1.
4 boiled eggs
2.
1 cup low-fat cottage cheese
3.
1 cup fresh pineapple chunks
4.
Salt and pepper to taste
5.
Optional: a sprinkle of cinnamon or chili flakes for seasoning
Nutrition
calories
220
fat
10
saturates
3
carbohydrates
20
fibres
2
sugar
6
addedSugar
0
protein
24
Healthy Protein-Rich Breakfast Recipe
My Rating
Valerie P.Author
"2 boiled eggs cottage cheese and pineapple. Really enjoyed this breakfast!"
Coach Coach Chiquita
"Good for you Valerie! Youre making solid progress towards your weekly target with a protein-rich breakfast. Your choice of boiled eggs and cottage cheese is spot on for lean proteins that will keep you satisfied until your next meal. The added pineapple is a delightful touch providing a sweet contrast and some fiber. Keep this momentum going with your next protein-rich breakfast!"