Healthy Protein-Rich Breakfast Recipe
created by
Nadine E. Dec. 23, 2024
“Half avocado 2 eggs 2 baby bell peppers with about 1tsps hummaswith everything bagle seasoning and chia seeds 5 baby carrots cherriesand a small amount of cheese. Coffee and 1st 24oz cup of water.”
Coach Gigi
“Good job Nadine! Youre halfway through your weekly goal of having a lean protein-rich breakfast. Your meal sounds delicious and nutritious with a good balance of lean proteins healthy fats and fiber-rich foods. I hope youre enjoying these breakfasts as much as your body appreciates them. Keep finding creative ways to incorporate these healthy foods into your meals. Youre doing an amazing job!”
Instructions
1.
1. Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in cold water.
2.
2. Prepare the avocado: Cut the avocado in half, remove the pit, and sprinkle with everything bagel seasoning and chia seeds.
3.
3. Slice the baby bell peppers: Cut the peppers in half and fill with hummus.
4.
4. Arrange the plate: Slice the boiled eggs and place them alongside the avocado, bell peppers, baby carrots, and cherries.
5.
5. Serve: Enjoy your protein-rich breakfast with a cup of coffee and a large glass of water.
Ingredients
1.
2 large eggs
2.
1/2 ripe avocado
3.
2 baby bell peppers
4.
1 tsp hummus
5.
1 tsp everything bagel seasoning
6.
1 tsp chia seeds
7.
5 baby carrots
8.
1/2 cup cherries
9.
1 oz low-fat cheese
Nutrition
calories
250
fat
15
saturates
4
carbohydrates
20
fibres
6
sugar
5
addedSugar
0
protein
15
Healthy Protein-Rich Breakfast Recipe
My Rating
Nadine E.Author
"Half avocado 2 eggs 2 baby bell peppers with about 1tsps hummaswith everything bagle seasoning and chia seeds 5 baby carrots cherriesand a small amount of cheese. Coffee and 1st 24oz cup of water."
Coach Gigi
"Good job Nadine! Youre halfway through your weekly goal of having a lean protein-rich breakfast. Your meal sounds delicious and nutritious with a good balance of lean proteins healthy fats and fiber-rich foods. I hope youre enjoying these breakfasts as much as your body appreciates them. Keep finding creative ways to incorporate these healthy foods into your meals. Youre doing an amazing job!"