Healthy Protein-Rich Breakfast Recipe
created by
Zoe B. Dec. 22, 2024
“Eggs and apple”
Coach Sebastian
“”
Instructions
1.
1. In a bowl, whisk the eggs until well combined. Season with salt and pepper.
2.
2. Heat olive oil in a non-stick skillet over medium heat.
3.
3. Pour the eggs into the skillet and let them sit for a few seconds until they start to set.
4.
4. Gently stir the eggs with a spatula, cooking until they are just set but still soft, about 3-4 minutes.
5.
5. In the last minute of cooking, add the diced apples and optional cinnamon, stirring to combine.
6.
6. Remove from heat and serve immediately.
Ingredients
1.
8 large eggs
2.
2 medium apples, diced
3.
1 tablespoon olive oil or cooking spray
4.
Salt and pepper to taste
5.
Optional: 1 teaspoon cinnamon for added flavor
Nutrition
calories
180
fat
10
saturates
3
carbohydrates
12
fibres
2
sugar
6
addedSugar
0
protein
14
Healthy Protein-Rich Breakfast Recipe
My Rating
Zoe B.Author
"Eggs and apple"
Coach Sebastian
""