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Healthy Protein-Rich Breakfast Recipe

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1 comments

created by

Zoe B. Dec. 22, 2024

Eggs and apple

Prep 5 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Instructions

  • 1.

    1. In a bowl, whisk the eggs until well combined. Season with salt and pepper.

  • 2.

    2. Heat olive oil in a non-stick skillet over medium heat.

  • 3.

    3. Pour the eggs into the skillet and let them sit for a few seconds until they start to set.

  • 4.

    4. Gently stir the eggs with a spatula, cooking until they are just set but still soft, about 3-4 minutes.

  • 5.

    5. In the last minute of cooking, add the diced apples and optional cinnamon, stirring to combine.

  • 6.

    6. Remove from heat and serve immediately.

Ingredients

  • 1.

    8 large eggs

  • 2.

    2 medium apples, diced

  • 3.

    1 tablespoon olive oil or cooking spray

  • 4.

    Salt and pepper to taste

  • 5.

    Optional: 1 teaspoon cinnamon for added flavor

Nutrition

  • calories

    180

  • fat

    10

  • saturates

    3

  • carbohydrates

    12

  • fibres

    2

  • sugar

    6

  • addedSugar

    0

  • protein

    14

Healthy Protein-Rich Breakfast Recipe

My Rating

0
1 comments
  • ZB

    Zoe B.Author

    "Eggs and apple"

  • CS

    Coach Sebastian

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