Healthy Protein Shake Recipe for Weight Loss
created by
Jill R. Dec. 22, 2024
“Good thing I set a timer this morning. I got distracted!”
Coach Sebastian
“Yup using reminders is indeed a great strategy! Thanks for the update Jill hope you enjoyed the shake.”
Instructions
1.
In a blender, combine the almond milk, protein powder, frozen mixed berries, chia seeds, peanut butter, banana, and spinach (if using).
2.
Blend on high until smooth and creamy, about 30-60 seconds.
3.
Taste and adjust sweetness if necessary by adding a little more banana or a splash of vanilla extract.
4.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk
2.
1 scoop protein powder (preferably plant-based or whey)
3.
1 cup frozen mixed berries (blueberries, strawberries, raspberries)
4.
1 tablespoon chia seeds
5.
1 tablespoon natural peanut butter (no added sugar)
6.
1/2 banana
7.
1 handful of spinach (optional for extra fiber)
Nutrition
calories
180
fat
7
saturates
1
carbohydrates
22
fibers
6
sugar
5
addedSugar
0
protein
15
Healthy Protein Shake Recipe for Weight Loss
My Rating
Jill R.Author
"Good thing I set a timer this morning. I got distracted!"
Coach Sebastian
"Yup using reminders is indeed a great strategy! Thanks for the update Jill hope you enjoyed the shake."