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Healthy Protein Shake Recipe for Weight Loss

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2 comments

created by

Melissa H. Dec. 23, 2024

Protein shake + cheesestick

Prep 5 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

Morning Melissa Nicely done with your breakfast! Your protein shake and cheese stick combo is a smart choice to keep you full until your next meal

Instructions

  • 1.

    In a blender, combine the almond milk, protein powder, banana, almond butter, chia seeds, and spinach (if using).

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    Add ice cubes if you prefer a colder shake and blend again until desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary (consider adding a few drops of stevia or a splash of vanilla extract).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups unsweetened almond milk

  • 2.

    2 scoops low-calorie protein powder (vanilla or chocolate)

  • 3.

    1 medium banana (fresh or frozen)

  • 4.

    1 tablespoon natural almond butter (no added sugar)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1/2 cup spinach (optional for added fiber)

  • 7.

    Ice cubes (optional)

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    1

  • carbohydrates

    20

  • fibres

    5

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy Protein Shake Recipe for Weight Loss

My Rating

0
2 comments
  • MH

    Melissa H.Author

    "Protein shake + cheesestick"

  • CG

    Coach Gigi

    "Morning Melissa Nicely done with your breakfast! Your protein shake and cheese stick combo is a smart choice to keep you full until your next meal"