FitmateCoach Logo
test

Healthy Protein Shake Recipe for Weight Loss

0
2 comments

created by

Lakisha D. Dec. 23, 2024

no details

Prep 5 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

This is also a good breakfast! A chocolate protein drink is a good source of lean protein which will help keep you feeling satisfied until your next meal. Including protein in your meals is a key part of maintaining a healthy nutrition routine. And its a good thing that youre drinking water throughout the day its important for hydration and can also help with feelings of fullness.

Instructions

  • 1.

    In a blender, combine the Premier Protein shake and water.

  • 2.

    Add the banana, chia seeds, and spinach (if using).

  • 3.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 4.

    Taste and adjust sweetness if needed by adding a little more banana or a splash of vanilla extract.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups of Premier Protein shake (chocolate or vanilla flavor)

  • 2.

    1 cup of water

  • 3.

    1 medium banana (for added fiber and natural sweetness)

  • 4.

    1 tablespoon of chia seeds (for extra fiber and omega-3s)

  • 5.

    1/2 cup of spinach (optional, for added nutrients and fiber)

Nutrition

  • calories

    160

  • fatInGrams

    3

  • saturates

    1

  • carbohydratesInGrams

    20

  • fibres

    5

  • sugarInGrams

    8

  • addedSugar

    0

  • proteinInGrams

    30

Healthy Protein Shake Recipe for Weight Loss

My Rating

0
2 comments
  • LD

    Lakisha D.Author

    "no details"

  • CE

    Coach Erin

    "This is also a good breakfast! A chocolate protein drink is a good source of lean protein which will help keep you feeling satisfied until your next meal. Including protein in your meals is a key part of maintaining a healthy nutrition routine. And its a good thing that youre drinking water throughout the day its important for hydration and can also help with feelings of fullness."