Healthy Roasted Red Pepper Egg Bites Recipe
created by
Sophia S. Dec. 23, 2024
“This morning I was in a rush to get to work but I still prioritized getting these egg bites (roasted red pepper starbucks) and it made me feel energized and proud that I stayed committed to my breakfast.”
Coach Erin
“Thats fantastic! Prioritizing a nutritious breakfast even on a busy morning is a great way to stay on track. Those egg bites are a solid choice with good protein to keep you energized. Well done on staying committed!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a mixing bowl, whisk together the eggs and cottage cheese until smooth.
3.
Stir in the diced roasted red peppers, chopped spinach, and shredded cheese (if using). Season with salt and pepper.
4.
Grease a muffin tin with cooking spray or olive oil.
5.
Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
6.
Bake for 20 minutes or until the egg bites are set and lightly golden on top.
7.
Let them cool for a few minutes before removing from the tin. Serve warm or store in the refrigerator for later.
Ingredients
1.
6 large eggs
2.
1/2 cup low-fat cottage cheese
3.
1/2 cup roasted red peppers, diced
4.
1/4 cup fresh spinach, chopped
5.
1/4 cup shredded low-fat cheese (optional)
6.
Salt and pepper to taste
7.
Cooking spray or olive oil for greasing
Nutrition
calories
120
fat
5
saturates
2
carbohydrates
6
fibres
1
sugar
2
addedSugar
0
protein
10
Healthy Roasted Red Pepper Egg Bites Recipe
My Rating
Sophia S.Author
"This morning I was in a rush to get to work but I still prioritized getting these egg bites (roasted red pepper starbucks) and it made me feel energized and proud that I stayed committed to my breakfast."
Coach Erin
"Thats fantastic! Prioritizing a nutritious breakfast even on a busy morning is a great way to stay on track. Those egg bites are a solid choice with good protein to keep you energized. Well done on staying committed!"