Healthy Savory Breakfast Recipe
created by
Dania B. Dec. 23, 2024
“Today I tried something different and super savory: Skillet Zucchini and Mushrooms! I paired it with baked seasoned potatoes and scrambled eggs with a sprinkle of cheese for a boost of protein.”
Coach
“Nice one Dania again! Youre doing a fantastic job incorporating lean protein into your breakfasts. Your creative approach to your meals like the Skillet Zucchini and Mushrooms with scrambled eggs is truly inspiring. Its clear that youre not only meeting your nutritional goals but also enjoying the process- this is a great way to make these healthy habits stick! Keep it up :)”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Toss the cubed potatoes with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and bake for 20-25 minutes until golden and crispy, flipping halfway through.
3.
While the potatoes are baking, heat a non-stick skillet over medium heat. Add the diced zucchini and sliced mushrooms. Sauté for about 5-7 minutes until tender. Season with salt, pepper, and fresh herbs.
4.
In a separate bowl, whisk the eggs and season with salt and pepper. Scramble them in a non-stick pan over medium heat until cooked to your liking. If using cheese, add it just before the eggs are done to melt.
5.
Serve the sautéed vegetables alongside the baked potatoes and scrambled eggs. Garnish with fresh herbs.
Ingredients
1.
2 medium zucchinis, diced
2.
2 cups mushrooms, sliced
3.
4 medium potatoes, cubed
4.
4 large eggs
5.
1/2 cup low-fat cheese (optional)
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
1 teaspoon onion powder
9.
Salt and pepper to taste
10.
Fresh herbs (like thyme or parsley) for garnish
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
45
fibres
7
sugar
2
addedSugar
0
protein
20
Healthy Savory Breakfast Recipe
My Rating
Dania B.Author
"Today I tried something different and super savory: Skillet Zucchini and Mushrooms! I paired it with baked seasoned potatoes and scrambled eggs with a sprinkle of cheese for a boost of protein."
Coach
"Nice one Dania again! Youre doing a fantastic job incorporating lean protein into your breakfasts. Your creative approach to your meals like the Skillet Zucchini and Mushrooms with scrambled eggs is truly inspiring. Its clear that youre not only meeting your nutritional goals but also enjoying the process- this is a great way to make these healthy habits stick! Keep it up :)"