Healthy Smoked Salmon Breakfast Recipe
created by
Felicia G. Dec. 22, 2024
“Smoked salmon”
Coach Chiquita Nicole
“2 breakfasts down 2 to go! Awesome congrats on another filling breakfast!Great choice for breakfast Felicia! Smoked salmon is a fantastic source of lean protein that will help keep you full until your next meal. Protein-rich breakfasts are a great way to start your day and support your weight loss goals. Keep up the good work! If youre looking for some variety you could also try adding some scrambled eggs or Greek yogurt to your breakfast for an extra protein boost. Keep it up youre doing amazing!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
2. While the bread is toasting, mash the avocado in a bowl and season with salt and pepper to taste.
3.
3. Once the bread is toasted, spread a generous layer of mashed avocado on each slice.
4.
4. Layer the smoked salmon on top of the avocado.
5.
5. Add fresh spinach leaves and sprinkle with capers if using.
6.
6. Garnish with fresh dill and serve with lemon wedges on the side.
Ingredients
1.
8 oz smoked salmon
2.
4 slices whole grain bread (preferably high in fiber)
3.
1 avocado, mashed
4.
1 cup fresh spinach
5.
1 tablespoon capers (optional)
6.
Fresh dill for garnish (optional)
7.
Lemon wedges for serving
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
20
fibres
6
sugar
1
addedSugar
0
protein
20
Healthy Smoked Salmon Breakfast Recipe
My Rating
Felicia G.Author
"Smoked salmon"
Coach Chiquita Nicole
"2 breakfasts down 2 to go! Awesome congrats on another filling breakfast!Great choice for breakfast Felicia! Smoked salmon is a fantastic source of lean protein that will help keep you full until your next meal. Protein-rich breakfasts are a great way to start your day and support your weight loss goals. Keep up the good work! If youre looking for some variety you could also try adding some scrambled eggs or Greek yogurt to your breakfast for an extra protein boost. Keep it up youre doing amazing!"