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Healthy Spinach Feta Egg White Wrap Recipe

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2 comments

created by

Catherine G. Dec. 23, 2024

Spinach feta egg white wrap

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Amazing job Catherine! Youve made a great start towards your weekly target. Your spinach feta egg white wrap is a fantastic choice for breakfast. Its packed with lean proteins from the egg whites plus the spinach is a fiber-rich food that also contributes to feeling full. Youre doing an excellent job at maintaining a balanced and nutritious breakfast routine. Hope you enjoyed it!

Instructions

  • 1.

    In a non-stick skillet, heat olive oil over medium heat (if using).

  • 2.

    Add chopped spinach and diced tomatoes, sautéing for 2-3 minutes until spinach is wilted.

  • 3.

    In a bowl, whisk the egg whites with salt and pepper.

  • 4.

    Pour the egg whites into the skillet, stirring gently to combine with the vegetables.

  • 5.

    Cook for 3-4 minutes until the egg whites are set.

  • 6.

    Remove from heat and stir in crumbled feta cheese.

  • 7.

    Warm the whole wheat wraps in a separate skillet or microwave for a few seconds.

  • 8.

    Divide the egg mixture among the wraps, roll them up, and serve warm.

Ingredients

  • 1.

    4 whole wheat wraps

  • 2.

    8 egg whites

  • 3.

    1 cup fresh spinach, chopped

  • 4.

    1/2 cup feta cheese, crumbled

  • 5.

    1/4 cup diced tomatoes

  • 6.

    Salt and pepper to taste

  • 7.

    1 tablespoon olive oil (optional)

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    2

  • carbohydrates

    24

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Spinach Feta Egg White Wrap Recipe

My Rating

0
2 comments
  • CG

    Catherine G.Author

    "Spinach feta egg white wrap"

  • CE

    Coach Erin

    "Amazing job Catherine! Youve made a great start towards your weekly target. Your spinach feta egg white wrap is a fantastic choice for breakfast. Its packed with lean proteins from the egg whites plus the spinach is a fiber-rich food that also contributes to feeling full. Youre doing an excellent job at maintaining a balanced and nutritious breakfast routine. Hope you enjoyed it!"