Healthy Spinach Quiche Recipe

Instructions

• 1.

  Preheat your oven to 375°F (190°C).

• 2.

  In a skillet, lightly sauté the diced onion in a small amount of olive oil until translucent (about 3-4 minutes).

• 3.

  Add the chopped spinach and diced tomato to the skillet, cooking until the spinach is wilted (about 2-3 minutes).

• 4.

  In a mixing bowl, whisk together the eggs, low-fat cheese, salt, and pepper.

• 5.

  Stir in the sautéed vegetables and mix well.

• 6.

  Spray a baking dish with cooking spray or lightly grease it with olive oil.

• 7.

  Pour the egg mixture into the prepared baking dish and spread it evenly.

• 8.

  Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.

• 9.

  Let it cool for a few minutes before slicing and serving with black beans on the side.