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Healthy Strawberry Banana Protein Smoothie Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

Protein smoothie with fruit

Prep 5 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Right on Joslyn! Youre just one step away from reaching your weekly target of 6 protein-rich breakfasts. Your protein smoothie with fruit is a wonderful choice providing you with a beneficial dose of protein to power your day. The fruit adds a nice touch of fiber too. Lets continue this positive trend!

Instructions

  • 1.

    Add the strawberries, bananas, almond milk, protein powder, and chia seeds (if using) to a blender.

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary by adding a little honey or a sugar substitute.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups fresh or frozen strawberries

  • 2.

    2 ripe bananas

  • 3.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 4.

    1 scoop protein powder (whey or plant-based)

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

  • 6.

    Ice cubes (optional, for a thicker texture)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    6

  • sugar

    10

  • addedSugar

    0

  • protein

    15

Healthy Strawberry Banana Protein Smoothie Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Protein smoothie with fruit"

  • CE

    Coach Erin

    "Right on Joslyn! Youre just one step away from reaching your weekly target of 6 protein-rich breakfasts. Your protein smoothie with fruit is a wonderful choice providing you with a beneficial dose of protein to power your day. The fruit adds a nice touch of fiber too. Lets continue this positive trend!"