Healthy Strawberry Banana Protein Smoothie Recipe
created by
Darby G. Dec. 23, 2024
“2 cups water. 1 cup coffee w/ splash 1%milk same smoothie as yesterday .”
Coach Erin
“And once again very rich in protein and fiber! Great start to the day can never go wrong with a shake like that.”
Instructions
1.
In a blender, combine the almond milk, strawberries, banana, protein powder, chia seeds, and vanilla extract.
2.
Blend on high until smooth and creamy, about 1-2 minutes.
3.
If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
4.
Taste and adjust sweetness if necessary, adding a little honey or maple syrup if desired (keep in mind this will increase sugar content).
5.
Pour into glasses and enjoy immediately!
Ingredients
1.
2 cups unsweetened almond milk (or low-fat milk)
2.
1 cup fresh or frozen strawberries
3.
1 ripe banana
4.
1 scoop vanilla protein powder (preferably plant-based)
5.
1 tablespoon chia seeds (for added fiber)
6.
1/2 teaspoon vanilla extract (optional)
7.
Ice cubes (optional, for a thicker texture)
Nutrition
calories
150
fat
3
saturates
0.5
carbohydrates
25
fibres
5
sugar
10
addedSugar
0
protein
10
Healthy Strawberry Banana Protein Smoothie Recipe
My Rating
Darby G.Author
"2 cups water. 1 cup coffee w/ splash 1%milk same smoothie as yesterday ."
Coach Erin
"And once again very rich in protein and fiber! Great start to the day can never go wrong with a shake like that."