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Healthy Strawberry Banana Protein Smoothie Recipe

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2 comments

created by

Emily A. Dec. 23, 2024

Wasnt hungry but made the same smoothie from yday . I forgot to eat until my hubby reminded me . Drank 8oz of water right before

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

Amazing! Youve already had four which is fantastic. Just two more to go Love to see the same smoothie! It was truly a great option and refreshing start to the day. Its great to hear that youre staying hydrated with water as well. Looking ahead Im curious about when youre planning your next protein-rich breakfast. What do you think you will have next?

Instructions

  • 1.

    In a blender, combine the strawberries, bananas, almond milk, protein powder, and chia seeds.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    Taste the smoothie and add honey or maple syrup if desired, then blend again.

  • 4.

    Pour into glasses and enjoy immediately for the best flavor and texture.

Ingredients

  • 1.

    2 cups fresh or frozen strawberries

  • 2.

    2 ripe bananas

  • 3.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 4.

    1 scoop vanilla protein powder (preferably plant-based)

  • 5.

    1 tablespoon chia seeds (for added fiber)

  • 6.

    1 teaspoon honey or maple syrup (optional, for sweetness)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    6

  • sugar

    10

  • addedSugar

    1

  • protein

    10

Healthy Strawberry Banana Protein Smoothie Recipe

My Rating

0
2 comments
  • EA

    Emily A.Author

    "Wasnt hungry but made the same smoothie from yday . I forgot to eat until my hubby reminded me . Drank 8oz of water right before"

  • CS

    Coach Sebastian

    "Amazing! Youve already had four which is fantastic. Just two more to go Love to see the same smoothie! It was truly a great option and refreshing start to the day. Its great to hear that youre staying hydrated with water as well. Looking ahead Im curious about when youre planning your next protein-rich breakfast. What do you think you will have next?"