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Healthy Strawberry Banana Protein Smoothie Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

Smoothie with protein

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Good job Joslyn! Your choice of a protein smoothie is a smart one as it provides the necessary protein to keep you energized throughout the day. Remember lean proteins are key to feeling full until your next meal. Im thrilled to see you making such positive strides towards a healthier lifestyle. Lets keep this momentum going and aim to reach your target in the coming week.

Instructions

  • 1.

    In a blender, combine the strawberries, bananas, almond milk, protein powder, and chia seeds.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    If desired, add ice cubes and blend again for a thicker texture.

  • 4.

    Taste and adjust sweetness if necessary (consider adding a splash of honey or maple syrup, but keep it minimal).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups fresh or frozen strawberries

  • 2.

    2 ripe bananas

  • 3.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 4.

    1 scoop protein powder (whey or plant-based)

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

  • 6.

    Ice cubes (optional, for a thicker texture)

Nutrition

  • calories

    150

  • fat

    3

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    5

  • sugar

    10

  • addedSugar

    0

  • protein

    10

Healthy Strawberry Banana Protein Smoothie Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Smoothie with protein"

  • CE

    Coach Erin

    "Good job Joslyn! Your choice of a protein smoothie is a smart one as it provides the necessary protein to keep you energized throughout the day. Remember lean proteins are key to feeling full until your next meal. Im thrilled to see you making such positive strides towards a healthier lifestyle. Lets keep this momentum going and aim to reach your target in the coming week."