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Healthy Strawberry Banana Protein Smoothie Recipe

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2 comments

created by

Kara R. Dec. 23, 2024

“Strawberry blueberry banana avocado smoothie with spinach and cauliflower protein powder chia seeds almond milk and Greek yogurt.”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Great effort Kara! Your smoothie sounds delicious and packed with nutrients. Its wonderful to see you incorporating such a variety of healthy ingredients into your meals. I hope you continue finding joy in creating these nutritious concoctions. Remember every step you take towards your goal is a victory in itself. Keep exploring and enjoying the journey to a healthier you!”

Instructions

  • 1.

    1. Gather all your ingredients and prepare them by washing the fruits and spinach.

  • 2.

    2. In a blender, combine the strawberries, banana, avocado, spinach, cauliflower, protein powder, chia seeds, and almond milk.

  • 3.

    3. Blend on high until smooth and creamy, about 1-2 minutes.

  • 4.

    4. If using, add Greek yogurt and blend again until fully incorporated.

  • 5.

    5. Taste and adjust sweetness if needed by adding a little honey or maple syrup (optional).

  • 6.

    6. Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    1 cup fresh strawberries, hulled

  • 2.

    1 banana, sliced

  • 3.

    1/2 avocado

  • 4.

    1 cup spinach

  • 5.

    1/2 cup cauliflower florets, steamed

  • 6.

    1 scoop protein powder (preferably plant-based)

  • 7.

    1 tablespoon chia seeds

  • 8.

    2 cups unsweetened almond milk

  • 9.

    1/2 cup plain Greek yogurt (optional for extra creaminess)

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    12

Healthy Strawberry Banana Protein Smoothie Recipe

My Rating

0
2 comments
  • KR

    Kara R.Author

    "Strawberry blueberry banana avocado smoothie with spinach and cauliflower protein powder chia seeds almond milk and Greek yogurt."

  • CE

    Coach Erin

    "Great effort Kara! Your smoothie sounds delicious and packed with nutrients. Its wonderful to see you incorporating such a variety of healthy ingredients into your meals. I hope you continue finding joy in creating these nutritious concoctions. Remember every step you take towards your goal is a victory in itself. Keep exploring and enjoying the journey to a healthier you!"