FitmateCoach Logo
test

Healthy Strawberry Banana Protein Smoothie Recipe

0
2 comments

created by

Kara R. Dec. 23, 2024

Blueberry strawberry banana smoothie with cauliflower spinach almond milk Greek yogurt chia seeds and protein powder.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great effort Kara! Youre making solid progress towards your weekly goal of having a protein-rich breakfast. Your smoothie sounds delicious and very filling. Keep finding joy in your healthy choices

Instructions

  • 1.

    Gather all your ingredients and a blender.

  • 2.

    Add the strawberries, banana, blueberries, cauliflower, and spinach to the blender.

  • 3.

    Pour in the almond milk and add the Greek yogurt, chia seeds, and protein powder.

  • 4.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 5.

    Taste and adjust sweetness if needed (you can add a little honey or a sweetener of choice, but keep it minimal).

  • 6.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    1 cup fresh strawberries, hulled

  • 2.

    1 banana, sliced

  • 3.

    1/2 cup blueberries (fresh or frozen)

  • 4.

    1/2 cup cauliflower florets (fresh or frozen)

  • 5.

    1 cup spinach (fresh or frozen)

  • 6.

    1 cup unsweetened almond milk

  • 7.

    1/2 cup Greek yogurt (plain, low-fat)

  • 8.

    1 tablespoon chia seeds

  • 9.

    1 scoop protein powder (vanilla or unflavored)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    12

Healthy Strawberry Banana Protein Smoothie Recipe

My Rating

0
2 comments
  • KR

    Kara R.Author

    "Blueberry strawberry banana smoothie with cauliflower spinach almond milk Greek yogurt chia seeds and protein powder."

  • CE

    Coach Erin

    "Great effort Kara! Youre making solid progress towards your weekly goal of having a protein-rich breakfast. Your smoothie sounds delicious and very filling. Keep finding joy in your healthy choices"