Healthy Strawberry Blueberry Smoothie Recipe
created by
Kara R. Dec. 22, 2024
“Strawberry blueberry spinach cauliflower smoothie with protein powder Greek yogurt and chia seeds”
Coach Erin
“That sounds delicious and healthy. Great choices of ingredients Kara!”
Instructions
1.
In a blender, combine the strawberries, blueberries, spinach, and cauliflower florets.
2.
Pour in the almond milk and add the Greek yogurt.
3.
Add the protein powder and chia seeds.
4.
Blend on high until smooth, adding ice cubes if desired for thickness.
5.
Taste and adjust sweetness if necessary (consider adding a little honey or a sweetener of choice).
6.
Pour into glasses and enjoy immediately!
Ingredients
1.
1 cup fresh strawberries, hulled
2.
1 cup fresh blueberries
3.
1 cup fresh spinach
4.
1/2 cup cauliflower florets (fresh or frozen)
5.
1 cup unsweetened almond milk (or any low-calorie milk)
6.
1/2 cup Greek yogurt (plain, low-fat)
7.
1 scoop protein powder (vanilla or unflavored)
8.
1 tablespoon chia seeds
9.
Ice cubes (optional, for thickness)
Nutrition
calories
180
fat
4
saturates
1
carbohydrates
30
fibres
8
sugar
10
addedSugar
0
protein
15
Healthy Strawberry Blueberry Smoothie Recipe
My Rating
Kara R.Author
"Strawberry blueberry spinach cauliflower smoothie with protein powder Greek yogurt and chia seeds"
Coach Erin
"That sounds delicious and healthy. Great choices of ingredients Kara!"