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Healthy Strawberry Protein Shake Recipe

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2 comments

created by

Sarah S. Dec. 23, 2024

“no details”

Prep 5 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

“Great effort Sarah! Youre just one protein-rich breakfast away from reaching your weekly target. I hope youre enjoying the energy boost these protein-packed shakes are giving you to kickstart your day. Keep it up!”

Instructions

  • 1.

    In a blender, combine the almond milk, frozen strawberries, protein powder, chia seeds, and peanut butter (if using).

  • 2.

    Blend on high until smooth and creamy, about 30-60 seconds.

  • 3.

    If you prefer a thicker shake, add ice cubes and blend again until desired consistency is reached.

  • 4.

    Taste and adjust sweetness if necessary, using a low-calorie sweetener if desired.

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 2.

    1 cup frozen strawberries

  • 3.

    1 scoop of low-sugar vanilla protein powder

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon natural peanut butter (optional, for added creaminess)

  • 6.

    Ice cubes (optional, for a thicker shake)

Nutrition

  • calories

    150

  • fat

    5

  • saturates

    1

  • carbohydrates

    15

  • fibres

    4

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy Strawberry Protein Shake Recipe

My Rating

0
2 comments
  • SS

    Sarah S.Author

    "no details"

  • CG

    Coach Gigi

    "Great effort Sarah! Youre just one protein-rich breakfast away from reaching your weekly target. I hope youre enjoying the energy boost these protein-packed shakes are giving you to kickstart your day. Keep it up!"