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Healthy Strawberry Protein Smoothie Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

Protein shake

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Good job Joslyn! Your protein shake sounds like a great choice for breakfast. Its a quick and easy way to get a good dose of protein in the morning. Only 3 more breakfasts to hit your target!

Instructions

  • 1.

    In a blender, combine the fresh strawberries, almond milk, protein powder, chia seeds, and Greek yogurt.

  • 2.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 3.

    If desired, add ice cubes and blend again for a thicker consistency.

  • 4.

    Taste and adjust sweetness if needed (consider adding a splash of honey or maple syrup, but keep it minimal).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups fresh strawberries, hulled

  • 2.

    2 cups unsweetened almond milk (or any milk of choice)

  • 3.

    1 scoop protein powder (ensure it's suitable for your dietary needs)

  • 4.

    1 tablespoon chia seeds (for added fiber)

  • 5.

    1/2 cup Greek yogurt (for extra protein and creaminess)

  • 6.

    Ice cubes (optional, for a thicker texture)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    1

  • carbohydrates

    20

  • fibres

    5

  • sugar

    8

  • addedSugar

    0

  • protein

    16

Healthy Strawberry Protein Smoothie Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Protein shake"

  • CE

    Coach Erin

    "Good job Joslyn! Your protein shake sounds like a great choice for breakfast. Its a quick and easy way to get a good dose of protein in the morning. Only 3 more breakfasts to hit your target!"