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Healthy Strawberry Protein Smoothie Recipe

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2 comments

created by

Meg A. Dec. 23, 2024

“Smoothie”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

“Great choice to start off the day”

Instructions

  • 1.

    Add the spinach, strawberries, protein powder, and almond milk to a blender.

  • 2.

    If using, add chia seeds and ice cubes.

  • 3.

    Blend on high until smooth and creamy, about 1-2 minutes.

  • 4.

    Taste and adjust sweetness if desired (consider adding a natural sweetener like stevia).

  • 5.

    Pour into glasses and enjoy immediately!

Ingredients

  • 1.

    2 cups fresh spinach

  • 2.

    2 cups strawberries, hulled and sliced

  • 3.

    1 scoop protein powder (whey or plant-based)

  • 4.

    1 cup unsweetened almond milk (or any low-calorie milk alternative)

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

  • 6.

    Ice cubes (optional)

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    20

  • fibres

    5

  • sugar

    8

  • addedSugar

    0

  • protein

    15

Healthy Strawberry Protein Smoothie Recipe

My Rating

0
2 comments
  • MA

    Meg A.Author

    "Smoothie"

  • CS

    Coach Sam

    "Great choice to start off the day"