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Healthy Sunflower Seed Butter Multigrain Bread Recipe

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2 comments

created by

Felicia G. Dec. 23, 2024

Sunflower seed butter on multigrain bread

Prep 5 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good job Felicia! Youve started your protein-rich breakfast routine with a solid choice. Sunflower seed butter is a great source of protein that will keep you feeling satisfied until your next meal. The multigrain bread is a bonus as its packed with fiber which also aids in keeping you full. Youre on the right track with your nutrition routine lets keep this positive momentum going!

Instructions

  • 1.

    Toast the multigrain bread slices lightly for added texture (optional).

  • 2.

    Spread 2 tablespoons of sunflower seed butter evenly on each slice of bread.

  • 3.

    Top each slice with banana slices and sprinkle chia seeds on top.

  • 4.

    Drizzle honey over the top if desired for added sweetness.

  • 5.

    Serve immediately and enjoy your nutritious breakfast!

Ingredients

  • 1.

    4 slices of whole grain or multigrain bread

  • 2.

    1/2 cup sunflower seed butter (no added sugar)

  • 3.

    1 medium banana, sliced

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon honey (optional, for sweetness)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibres

    6

  • sugar

    5

  • addedSugar

    1

  • protein

    8

Healthy Sunflower Seed Butter Multigrain Bread Recipe

My Rating

0
2 comments
  • FG

    Felicia G.Author

    "Sunflower seed butter on multigrain bread"

  • CCN

    Coach Chiquita Nicole

    "Good job Felicia! Youve started your protein-rich breakfast routine with a solid choice. Sunflower seed butter is a great source of protein that will keep you feeling satisfied until your next meal. The multigrain bread is a bonus as its packed with fiber which also aids in keeping you full. Youre on the right track with your nutrition routine lets keep this positive momentum going!"