Healthy Sunflower Seed Butter Multigrain Bread Recipe
created by
Felicia G. Dec. 23, 2024
“Sunflower seed butter on multigrain bread”
Coach Chiquita Nicole
“Good job Felicia! Youve started your protein-rich breakfast routine with a solid choice. Sunflower seed butter is a great source of protein that will keep you feeling satisfied until your next meal. The multigrain bread is a bonus as its packed with fiber which also aids in keeping you full. Youre on the right track with your nutrition routine lets keep this positive momentum going!”
Instructions
1.
Toast the multigrain bread slices lightly for added texture (optional).
2.
Spread 2 tablespoons of sunflower seed butter evenly on each slice of bread.
3.
Top each slice with banana slices and sprinkle chia seeds on top.
4.
Drizzle honey over the top if desired for added sweetness.
5.
Serve immediately and enjoy your nutritious breakfast!
Ingredients
1.
4 slices of whole grain or multigrain bread
2.
1/2 cup sunflower seed butter (no added sugar)
3.
1 medium banana, sliced
4.
1 tablespoon chia seeds
5.
1 tablespoon honey (optional, for sweetness)
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
30
fibres
6
sugar
5
addedSugar
1
protein
8
Healthy Sunflower Seed Butter Multigrain Bread Recipe
My Rating
Felicia G.Author
"Sunflower seed butter on multigrain bread"
Coach Chiquita Nicole
"Good job Felicia! Youve started your protein-rich breakfast routine with a solid choice. Sunflower seed butter is a great source of protein that will keep you feeling satisfied until your next meal. The multigrain bread is a bonus as its packed with fiber which also aids in keeping you full. Youre on the right track with your nutrition routine lets keep this positive momentum going!"