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Healthy Toast Recipe

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2 comments

created by

Jenna C. Dec. 22, 2024

My usual

Prep 10 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

Love it!

Instructions

  • 1.

    1. Begin by scrambling the eggs: In a non-stick skillet, whisk the eggs with a pinch of salt and pepper. Cook over medium heat, stirring gently until just set (about 5 minutes).

  • 2.

    2. While the eggs are cooking, toast the whole grain bread slices until golden brown.

  • 3.

    3. Once the toast is ready, spread 1 tablespoon of natural peanut butter on each slice.

  • 4.

    4. Serve the scrambled eggs alongside the toast, and if desired, add a handful of spinach on top of the eggs for extra fiber and nutrients.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    4 tablespoons natural peanut butter (no added sugar)

  • 3.

    8 large eggs

  • 4.

    Salt and pepper to taste

  • 5.

    Optional: Spinach or other leafy greens

Nutrition

  • calories

    350

  • fat

    20

  • saturates

    4

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Toast Recipe

My Rating

0
2 comments
  • JC

    Jenna C.Author

    "My usual"

  • CCC

    Coach Coach Chiquita

    "Love it!"