Healthy Toast Recipe
created by
Jenna C. Dec. 22, 2024
“My usual”
Coach Coach Chiquita
“Love it!”
Instructions
1.
1. Begin by scrambling the eggs: In a non-stick skillet, whisk the eggs with a pinch of salt and pepper. Cook over medium heat, stirring gently until just set (about 5 minutes).
2.
2. While the eggs are cooking, toast the whole grain bread slices until golden brown.
3.
3. Once the toast is ready, spread 1 tablespoon of natural peanut butter on each slice.
4.
4. Serve the scrambled eggs alongside the toast, and if desired, add a handful of spinach on top of the eggs for extra fiber and nutrients.
Ingredients
1.
4 slices whole grain bread
2.
4 tablespoons natural peanut butter (no added sugar)
3.
8 large eggs
4.
Salt and pepper to taste
5.
Optional: Spinach or other leafy greens
Nutrition
calories
350
fat
20
saturates
4
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
20
Healthy Toast Recipe
My Rating
Jenna C.Author
"My usual"
Coach Coach Chiquita
"Love it!"