Healthy Tuna Salmon Sandwich Recipe
created by
Theresa R. Dec. 22, 2024
“Tuna salmon mix fresh dill red onion whole grain bread 2 boiled eggs”
Coach Coach Chiquita
“Great work Theresa! Youre making impressive strides towards your weekly goal of having a lean protein-rich breakfast. Your choice of ingredients like the tuna salmon mix fresh dill red onion whole grain bread and boiled eggs are all excellent sources of lean protein. Its fantastic to see you taking such a proactive approach to your health. Remember every healthy choice you make is a step towards a healthier you. Keep finding joy in your journey towards better nutrition!”
Instructions
1.
In a mixing bowl, combine the drained tuna and salmon.
2.
Add the chopped red onion, fresh dill, and Greek yogurt. Mix well.
3.
Season with salt and pepper to taste.
4.
Toast the whole grain bread slices until golden brown.
5.
Spread the tuna-salmon mixture evenly on each slice of bread.
6.
Top with sliced boiled eggs and serve immediately.
Ingredients
1.
2 cans of tuna in water, drained
2.
1 can of salmon, drained
3.
1/4 cup red onion, finely chopped
4.
2 tablespoons fresh dill, chopped
5.
1 tablespoon Greek yogurt (or low-fat mayonnaise)
6.
Salt and pepper to taste
7.
4 slices of whole grain bread
8.
2 boiled eggs, sliced
Nutrition
calories
320
fat
10
saturates
2
carbohydrates
30
fibers
6
sugar
2
addedSugar
0
protein
30
Healthy Tuna Salmon Sandwich Recipe
My Rating
Theresa R.Author
"Tuna salmon mix fresh dill red onion whole grain bread 2 boiled eggs"
Coach Coach Chiquita
"Great work Theresa! Youre making impressive strides towards your weekly goal of having a lean protein-rich breakfast. Your choice of ingredients like the tuna salmon mix fresh dill red onion whole grain bread and boiled eggs are all excellent sources of lean protein. Its fantastic to see you taking such a proactive approach to your health. Remember every healthy choice you make is a step towards a healthier you. Keep finding joy in your journey towards better nutrition!"