Healthy Tuna Salmon Sandwich Recipe
created by
Theresa R. Dec. 22, 2024
“Tuna salmon mix fresh dill red onion whole grain bread 2 boiled eggs”
Coach Coach Chiquita
“Great work Theresa! Youre making impressive strides towards your weekly goal of having a lean protein-rich breakfast. Your choice of ingredients like the tuna salmon mix fresh dill red onion whole grain bread and boiled eggs are all excellent sources of lean protein. Its fantastic to see you taking such a proactive approach to your health. Remember every healthy choice you make is a step towards a healthier you. Keep finding joy in your journey towards better nutrition!”
Instructions
1.
In a medium bowl, combine the drained tuna and salmon.
2.
Add the chopped red onion, fresh dill, Greek yogurt, and mustard (if using). Mix well until combined.
3.
Toast the whole grain bread slices until golden brown.
4.
Spread the tuna-salmon mixture evenly over the toasted bread.
5.
Top with sliced boiled eggs and serve immediately.
Ingredients
1.
2 cans of tuna (in water, drained)
2.
1 can of salmon (in water, drained)
3.
1/4 cup red onion (finely chopped)
4.
2 tablespoons fresh dill (chopped)
5.
1 tablespoon Greek yogurt (plain, low-fat)
6.
1 tablespoon mustard (optional)
7.
4 slices whole grain bread
8.
2 boiled eggs (sliced)
Nutrition
calories
320
fat
10
saturates
1.5
carbohydrates
30
fibers
6
sugar
2
addedSugar
0
protein
30
Healthy Tuna Salmon Sandwich Recipe
My Rating
Theresa R.Author
"Tuna salmon mix fresh dill red onion whole grain bread 2 boiled eggs"
Coach Coach Chiquita
"Great work Theresa! Youre making impressive strides towards your weekly goal of having a lean protein-rich breakfast. Your choice of ingredients like the tuna salmon mix fresh dill red onion whole grain bread and boiled eggs are all excellent sources of lean protein. Its fantastic to see you taking such a proactive approach to your health. Remember every healthy choice you make is a step towards a healthier you. Keep finding joy in your journey towards better nutrition!"