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Healthy Turkey Bacon and Egg White Sandwich Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

Starbucks turkey bacon and egg white sandwich

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Starting your day with a protein-rich breakfast like the Starbucks turkey bacon and egg white sandwich is a fantastic way to keep you feeling full and energized.

Instructions

  • 1.

    1. Preheat a skillet over medium heat.

  • 2.

    2. Cook the turkey bacon until crispy, about 5-7 minutes. Remove and set aside.

  • 3.

    3. In the same skillet, pour in the egg whites and season with salt and pepper. Cook until set, about 3-4 minutes.

  • 4.

    4. Toast the whole wheat English muffins until golden brown.

  • 5.

    5. Assemble the sandwich by layering turkey bacon, cooked egg whites, and a slice of cheese on the bottom half of the muffin. Add spinach if desired.

  • 6.

    6. Top with the other half of the muffin and serve warm.

Ingredients

  • 1.

    4 whole wheat English muffins

  • 2.

    8 slices of turkey bacon

  • 3.

    8 egg whites

  • 4.

    4 slices of low-fat cheese

  • 5.

    Salt and pepper to taste

  • 6.

    Spinach (optional, for added fiber)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    3

  • carbohydrates

    30

  • fibers

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Turkey Bacon and Egg White Sandwich Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Starbucks turkey bacon and egg white sandwich"

  • CE

    Coach Erin

    "Starting your day with a protein-rich breakfast like the Starbucks turkey bacon and egg white sandwich is a fantastic way to keep you feeling full and energized."