Healthy Vegan Protein Pancakes Recipe
created by
Bridget M. Dec. 22, 2024
“Made some vegan protein pancakes with blueberries. A little funky but still tasty”
Coach Chiquita Nicole
“Glad you enjoyed them! What was funky about them?”
Instructions
1.
In a blender, combine rolled oats, almond milk, plant-based protein powder, mashed banana, chia seeds, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
2.
Stir in the blueberries gently to avoid breaking them.
3.
Heat a non-stick skillet over medium heat and lightly grease it with a small amount of oil or cooking spray.
4.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
5.
Repeat with the remaining batter, adjusting the heat as necessary.
6.
Serve warm, topped with pumpkin seeds and additional blueberries if desired.
Ingredients
1.
1 cup rolled oats
2.
1 cup almond milk (or any plant-based milk)
3.
1 scoop plant-based protein powder
4.
1 ripe banana, mashed
5.
1/2 cup blueberries (fresh or frozen)
6.
1 tablespoon chia seeds
7.
1 teaspoon baking powder
8.
1/2 teaspoon cinnamon
9.
1/4 teaspoon salt
10.
Pumpkin seeds for topping
Nutrition
calories
180
fat
5
saturates
0.5
carbohydrates
30
fibres
6
sugar
4
addedSugar
0
protein
10
Healthy Vegan Protein Pancakes Recipe
My Rating
Bridget M.Author
"Made some vegan protein pancakes with blueberries. A little funky but still tasty"
Coach Chiquita Nicole
"Glad you enjoyed them! What was funky about them?"