Healthy Veggie Egg Muffin Recipe
created by
Theresa R. Dec. 23, 2024
“Kale red onions 2 veggie egg muffins and 1/2 veggie sausage”
Coach Chiquita Nicole
“Good job Theresa! Youve successfully hit your weekly target of having a lean protein-rich breakfast 6 times a week. Your choice of kale red onions veggie egg muffins and veggie sausage sounds like a delicious and nutritious way to start the day - and it looks delicious”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, whisk together the eggs, salt, and pepper.
3.
Stir in the chopped kale, red onion, red bell pepper, and crumbled veggie sausage.
4.
If using, fold in the cheese until evenly distributed.
5.
Grease a muffin tin with cooking spray or olive oil.
6.
Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
7.
Bake for 20 minutes or until the muffins are set and lightly golden on top.
8.
Let cool for a few minutes before removing from the tin. Serve warm.
Ingredients
1.
6 large eggs
2.
1 cup kale, chopped
3.
1/2 cup red onion, diced
4.
1/2 cup red bell pepper, diced
5.
1/2 cup low-fat cheese, shredded (optional)
6.
1/2 veggie sausage, crumbled
7.
Salt and pepper to taste
8.
Cooking spray or olive oil for greasing
Nutrition
calories
150
fat
7
saturates
3
carbohydrates
8
fibres
2
sugar
1
addedSugar
0
protein
12
Healthy Veggie Egg Muffin Recipe
My Rating
Theresa R.Author
"Kale red onions 2 veggie egg muffins and 1/2 veggie sausage"
Coach Chiquita Nicole
"Good job Theresa! Youve successfully hit your weekly target of having a lean protein-rich breakfast 6 times a week. Your choice of kale red onions veggie egg muffins and veggie sausage sounds like a delicious and nutritious way to start the day - and it looks delicious"