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Healthy Whole Wheat Bagel Egg Sandwich Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

1/2 Bagel egg sandwich

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Thank you very much for the update Joslyn! Looks like a nice amount of protein in that bagel sandwich hope it kept you full for a while. Two more breakfasts to go until you hit your goal lets keep up the good work!

Instructions

  • 1.

    1. Begin by preheating a non-stick skillet over medium heat and lightly coat it with cooking spray or olive oil (about 1 teaspoon).

  • 2.

    2. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.

  • 3.

    3. Pour the egg mixture into the skillet and cook for about 3-4 minutes, stirring gently until the eggs are scrambled and fully cooked.

  • 4.

    4. In the last minute of cooking, add the fresh spinach to the eggs and stir until wilted.

  • 5.

    5. While the eggs are cooking, toast the whole wheat bagels until golden brown.

  • 6.

    6. Assemble the sandwich by placing the scrambled eggs and spinach mixture on the bottom half of each bagel. If desired, sprinkle with low-fat cheese.

  • 7.

    7. Top with the other half of the bagel and serve immediately.

Ingredients

  • 1.

    4 whole wheat bagels

  • 2.

    4 large eggs

  • 3.

    1 cup fresh spinach

  • 4.

    1/2 cup low-fat cheese (optional)

  • 5.

    Salt and pepper to taste

  • 6.

    Cooking spray or a small amount of olive oil

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    3

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    15

Healthy Whole Wheat Bagel Egg Sandwich Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "1/2 Bagel egg sandwich"

  • CE

    Coach Erin

    "Thank you very much for the update Joslyn! Looks like a nice amount of protein in that bagel sandwich hope it kept you full for a while. Two more breakfasts to go until you hit your goal lets keep up the good work!"