Healthy Whole Wheat Bagel Egg Sandwich Recipe
created by
Joslyn B. Dec. 23, 2024
“1/2 Bagel egg sandwich”
Coach Erin
“Thank you very much for the update Joslyn! Looks like a nice amount of protein in that bagel sandwich hope it kept you full for a while. Two more breakfasts to go until you hit your goal lets keep up the good work!”
Instructions
1.
1. Begin by preheating a non-stick skillet over medium heat and lightly coat it with cooking spray or olive oil (about 1 teaspoon).
2.
2. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
3.
3. Pour the egg mixture into the skillet and cook for about 3-4 minutes, stirring gently until the eggs are scrambled and fully cooked.
4.
4. In the last minute of cooking, add the fresh spinach to the eggs and stir until wilted.
5.
5. While the eggs are cooking, toast the whole wheat bagels until golden brown.
6.
6. Assemble the sandwich by placing the scrambled eggs and spinach mixture on the bottom half of each bagel. If desired, sprinkle with low-fat cheese.
7.
7. Top with the other half of the bagel and serve immediately.
Ingredients
1.
4 whole wheat bagels
2.
4 large eggs
3.
1 cup fresh spinach
4.
1/2 cup low-fat cheese (optional)
5.
Salt and pepper to taste
6.
Cooking spray or a small amount of olive oil
Nutrition
calories
250
fat
8
saturates
3
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
15
Healthy Whole Wheat Bagel Egg Sandwich Recipe
My Rating
Joslyn B.Author
"1/2 Bagel egg sandwich"
Coach Erin
"Thank you very much for the update Joslyn! Looks like a nice amount of protein in that bagel sandwich hope it kept you full for a while. Two more breakfasts to go until you hit your goal lets keep up the good work!"