Healthy Whole Wheat Egg Sandwich Recipe
created by
Kristen P. Dec. 23, 2024
“Egg sandwhich and an apple”
Coach Coach Chiquita
“Good for you Kristen! Youve successfully completed your goal of having 4 protein-rich breakfasts this week. Its fantastic to see you taking such positive steps towards your healthy nutrition routine. Youve reached your target and thats something to be proud of! \ Your egg sandwich and apple breakfast looks delicious! The eggs are a great source of lean protein which will help keep you full until your next meal. The apple is a nice touch too adding a bit of sweetness to your meal. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. \ Since youve hit your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine beyond this week. Making protein-rich breakfasts a regular part of your routine will go a long way in helping you maintain a healthy diet and lose weight. Keep up the good work!”
Instructions
1.
1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
2.
2. Crack the eggs into the skillet and scramble them gently, adding salt and pepper to taste (about 3-4 minutes).
3.
3. Add the chopped spinach to the eggs and cook until wilted (about 1-2 minutes).
4.
4. Toast the whole wheat bread slices in a toaster or on a skillet until golden brown (about 2-3 minutes).
5.
5. Assemble the sandwich by placing the egg and spinach mixture between two slices of bread.
6.
6. Serve with a fresh apple on the side.
Ingredients
1.
4 slices whole wheat sandwich bread
2.
4 large eggs
3.
1 tablespoon olive oil
4.
1/4 cup spinach, chopped
5.
Salt and pepper to taste
6.
1 apple, for serving
Nutrition
calories
250
fat
10
saturates
2
carbohydrates
30
fibres
5
sugar
5
addedSugar
0
protein
12
Healthy Whole Wheat Egg Sandwich Recipe
My Rating
Kristen P.Author
"Egg sandwhich and an apple"
Coach Coach Chiquita
"Good for you Kristen! Youve successfully completed your goal of having 4 protein-rich breakfasts this week. Its fantastic to see you taking such positive steps towards your healthy nutrition routine. Youve reached your target and thats something to be proud of! \ Your egg sandwich and apple breakfast looks delicious! The eggs are a great source of lean protein which will help keep you full until your next meal. The apple is a nice touch too adding a bit of sweetness to your meal. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. \ Since youve hit your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine beyond this week. Making protein-rich breakfasts a regular part of your routine will go a long way in helping you maintain a healthy diet and lose weight. Keep up the good work!"