Healthy Whole Wheat Pancakes Recipe
created by
Bradley N. Dec. 23, 2024
“Turkey bacon scrambled egg whites carrots and hummus and whole wheat crepe pancakes made with almond milk!”
Coach Sebastian
“Great breakfast Bradley! Youre halfway to your weekly target of six protein-rich breakfasts and your choices are looking good. Turkey bacon and scrambled egg whites are excellent protein sources and the whole wheat crepe pancakes made with almond milk are a healthier substitute to regular pancakes. Plus the carrots and hummus add a nice touch of fiber to your meal. Remember protein is crucial for keeping you full until your next meal and fiber is a bonus! Continue to enjoy your journey towards a healthier nutrition routine.”
Instructions
1.
In a large bowl, mix the whole wheat flour, baking powder, and salt.
2.
In another bowl, whisk together the almond milk, egg whites, honey (if using), and vanilla extract.
3.
Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the shredded carrots.
4.
Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
5.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.
6.
While pancakes are cooking, prepare the turkey bacon according to package instructions until crispy.
7.
Serve pancakes warm with turkey bacon on the side, scrambled egg whites, and a dollop of hummus.
Ingredients
1.
1 cup whole wheat flour
2.
1 cup almond milk (unsweetened)
3.
2 egg whites
4.
1 tablespoon baking powder
5.
1 tablespoon honey or maple syrup (optional)
6.
1/2 teaspoon vanilla extract
7.
1/4 teaspoon salt
8.
1 cup shredded carrots
9.
4 slices turkey bacon
10.
1/2 cup hummus
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
35
fibres
5
sugar
3
addedSugar
0
protein
12
Healthy Whole Wheat Pancakes Recipe
My Rating
Bradley N.Author
"Turkey bacon scrambled egg whites carrots and hummus and whole wheat crepe pancakes made with almond milk!"
Coach Sebastian
"Great breakfast Bradley! Youre halfway to your weekly target of six protein-rich breakfasts and your choices are looking good. Turkey bacon and scrambled egg whites are excellent protein sources and the whole wheat crepe pancakes made with almond milk are a healthier substitute to regular pancakes. Plus the carrots and hummus add a nice touch of fiber to your meal. Remember protein is crucial for keeping you full until your next meal and fiber is a bonus! Continue to enjoy your journey towards a healthier nutrition routine."