FitmateCoach Logo
test

Healthy Whole Wheat Pancakes Recipe

0
2 comments

created by

Amanda G. Dec. 23, 2024

Whole wheat protein pancake blueberries almonds 1 egg scrambled with onion and pepper.

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

A super well rounded meal!

Instructions

  • 1.

    In a large bowl, mix the whole wheat flour, baking powder, and salt.

  • 2.

    In another bowl, whisk together the almond milk, egg, and honey (if using).

  • 3.

    Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

  • 4.

    Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.

  • 5.

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.

  • 6.

    Flip the pancakes and cook for another 2-3 minutes until golden brown.

  • 7.

    Serve warm, topped with fresh blueberries and sliced almonds.

Ingredients

  • 1.

    1 cup whole wheat flour

  • 2.

    1 tablespoon baking powder

  • 3.

    1/2 teaspoon salt

  • 4.

    1 cup almond milk (or any low-calorie milk alternative)

  • 5.

    1 large egg

  • 6.

    1 tablespoon honey or maple syrup (optional)

  • 7.

    1 cup fresh blueberries

  • 8.

    1/4 cup sliced almonds

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    0.5

  • carbohydrates

    28

  • fibres

    4

  • sugar

    5

  • addedSugar

    0

  • protein

    6

Healthy Whole Wheat Pancakes Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Whole wheat protein pancake blueberries almonds 1 egg scrambled with onion and pepper."

  • CCN

    Coach Chiquita Nicole

    "A super well rounded meal!"