Healthy Whole Wheat Spinach Breakfast Sandwich Recipe
created by
Zoe B. Dec. 23, 2024
“Half a spinach breakfast sandwich and I wanted some more protein so I added another egg to the side”
Coach Sebastian
“Nice one!! Adding an extra egg to your spinach breakfast sandwich was a smart move to up the protein content. Its great to see you making conscious decisions about your nutrition”
Instructions
1.
1. Heat a non-stick skillet over medium heat and spray with olive oil.
2.
2. Add spinach to the skillet and sauté for 2-3 minutes until wilted. Season with salt and pepper.
3.
3. In a separate bowl, crack the eggs and whisk them together. Pour the eggs into the skillet with spinach and cook until scrambled, about 3-4 minutes.
4.
4. Toast the whole wheat bread slices in a toaster or on a skillet until golden brown.
5.
5. Assemble the sandwich by placing the spinach and egg mixture between two slices of bread. Add cheese if desired.
6.
6. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
8 slices whole wheat sandwich bread
2.
4 large eggs
3.
2 cups fresh spinach
4.
1/2 cup low-fat cheese (optional)
5.
Salt and pepper to taste
6.
Olive oil spray or a small amount of olive oil
Nutrition
calories
250
fat
8
saturates
2
carbohydrates
30
fibers
6
sugar
2
addedSugar
0
protein
16
Healthy Whole Wheat Spinach Breakfast Sandwich Recipe
My Rating
Zoe B.Author
"Half a spinach breakfast sandwich and I wanted some more protein so I added another egg to the side"
Coach Sebastian
"Nice one!! Adding an extra egg to your spinach breakfast sandwich was a smart move to up the protein content. Its great to see you making conscious decisions about your nutrition"