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Healthy Whole Wheat Toast with Egg Bites Recipe

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2 comments

created by

Chelsey T. Dec. 23, 2024

2 pieces of low food toast with 2 egg bites

Prep 10 minutesCook 15 minutesEasyServes 4
CCC

Coach Coach Chiquita

Bravo Chelsey! Youre just one step away from achieving your weekly target of incorporating lean protein-rich breakfasts. Your choice of low food toast with egg bites is a smart way to keep you full until your next meal. Its impressive to see how youre making these positive changes in your nutrition routine. Keep finding joy in these healthy choices!

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a mixing bowl, whisk together the eggs, low-fat milk, salt, and pepper.

  • 3.

    Stir in the chopped spinach and diced bell pepper.

  • 4.

    Grease a muffin tin with cooking spray or olive oil.

  • 5.

    Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.

  • 6.

    Bake in the preheated oven for 15 minutes or until the egg bites are set and lightly golden.

  • 7.

    While the egg bites are baking, toast the whole wheat bread slices.

  • 8.

    Serve the toasted bread with the egg bites on the side.

Ingredients

  • 1.

    4 slices whole wheat bread

  • 2.

    4 large eggs

  • 3.

    1/4 cup low-fat milk

  • 4.

    1/2 cup spinach, chopped

  • 5.

    1/4 cup bell pepper, diced

  • 6.

    Salt and pepper to taste

  • 7.

    Cooking spray or olive oil for greasing

Nutrition

  • calories

    220

  • fat

    7

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Whole Wheat Toast with Egg Bites Recipe

My Rating

0
2 comments
  • CT

    Chelsey T.Author

    "2 pieces of low food toast with 2 egg bites"

  • CCC

    Coach Coach Chiquita

    "Bravo Chelsey! Youre just one step away from achieving your weekly target of incorporating lean protein-rich breakfasts. Your choice of low food toast with egg bites is a smart way to keep you full until your next meal. Its impressive to see how youre making these positive changes in your nutrition routine. Keep finding joy in these healthy choices!"