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Healthy Yogurt Parfait Recipe

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2 comments

created by

Fernanda W. Dec. 22, 2024

“Yogurt with granola and fruit”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Excellent choice Fer!”

Instructions

  • 1.

    In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.

  • 2.

    Add 1/4 cup of granola on top of the yogurt.

  • 3.

    Layer with 1/2 of the orange segments.

  • 4.

    Repeat the layers until all ingredients are used, finishing with a layer of yogurt.

  • 5.

    Drizzle honey and sprinkle cinnamon on top if desired.

  • 6.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups low-fat or non-fat Greek yogurt

  • 2.

    1 cup granola (look for low-sugar options)

  • 3.

    2 medium oranges, peeled and segmented

  • 4.

    1 tablespoon honey (optional, for sweetness)

  • 5.

    1/2 teaspoon cinnamon (optional, for flavor)

Nutrition

  • calories

    180

  • fat

    3

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    8

  • addedSugar

    1

  • protein

    12

Healthy Yogurt Parfait Recipe

My Rating

0
2 comments
  • FW

    Fernanda W.Author

    "Yogurt with granola and fruit"

  • CE

    Coach Erin

    "Excellent choice Fer!"