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Healthy Yogurt Parfait Recipe

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2 comments

created by

Mary Beth F. Dec. 23, 2024

1/2C cottage cheese small tomato. 2 ezekial. Will add a cara cara.

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

Youre also making solid progress on your protein-rich breakfast routine. Your choice of cottage cheese and tomato is a great source of lean protein. And its fantastic to see youre adding a cara cara to your meal - its a great source of fiber which can help keep you full. Keep this momentum going youre doing an excellent job Mary!

Instructions

  • 1.

    In a bowl, layer 1/2 cup of low-fat cottage cheese.

  • 2.

    Add a layer of halved cherry tomatoes on top.

  • 3.

    Toast the Ezekiel bread slices and cut them into strips.

  • 4.

    Add the toasted bread strips to the bowl.

  • 5.

    Top with segments of cara cara orange and sprinkle with chia seeds if using.

  • 6.

    Serve immediately and enjoy your healthy yogurt parfait!

Ingredients

  • 1.

    2 cups low-fat cottage cheese

  • 2.

    1 cup cherry tomatoes, halved

  • 3.

    4 slices whole grain Ezekiel bread

  • 4.

    1 cara cara orange, segmented

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    220

  • fat

    3

  • saturates

    1

  • carbohydrates

    30

  • fibers

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy Yogurt Parfait Recipe

My Rating

0
2 comments
  • MBF

    Mary Beth F.Author

    "1/2C cottage cheese small tomato. 2 ezekial. Will add a cara cara."

  • CS

    Coach Sebastian

    "Youre also making solid progress on your protein-rich breakfast routine. Your choice of cottage cheese and tomato is a great source of lean protein. And its fantastic to see youre adding a cara cara to your meal - its a great source of fiber which can help keep you full. Keep this momentum going youre doing an excellent job Mary!"