Healthy Yogurt Parfait Recipe
created by
Amanda G. Dec. 23, 2024
“1 whole wheat protein power cake with yogurt and almonds 1/2 apple with natural peanut butter 1 egg”
Coach Coach Chiquita
“Great effort! Youre making solid progress towards your weekly goal of having a lean protein-rich breakfast. Your choice of a whole wheat protein power cake with yogurt and almonds an apple with natural peanut butter and an egg is a fantastic way to start the day. Its clear youre putting thought into your meals and its paying off. Keep finding enjoyable ways to incorporate lean proteins into your breakfast its a great strategy for feeling satisfied until your next meal. Keep it varied and interesting!”
Instructions
1.
Prepare the whole wheat protein pancakes according to your favorite recipe or package instructions. This should take about 10 minutes.
2.
While the pancakes are cooking, slice the apple and set aside.
3.
Once the pancakes are ready, layer them in a bowl or on a plate.
4.
Top the pancakes with Greek yogurt, spreading it evenly.
5.
Sprinkle the almonds on top of the yogurt.
6.
Serve the sliced apple on the side with a dollop of natural peanut butter.
Ingredients
1.
1 cup Greek yogurt (plain, low-fat)
2.
2 whole wheat protein pancakes
3.
1/2 apple, sliced
4.
2 tablespoons natural peanut butter (no added sugar)
5.
1/4 cup almonds (unsalted)
Nutrition
calories
300
fat
15
saturates
2
carbohydrates
30
fibres
5
sugar
8
addedSugar
0
protein
20
Healthy Yogurt Parfait Recipe
My Rating
Amanda G.Author
"1 whole wheat protein power cake with yogurt and almonds 1/2 apple with natural peanut butter 1 egg"
Coach Coach Chiquita
"Great effort! Youre making solid progress towards your weekly goal of having a lean protein-rich breakfast. Your choice of a whole wheat protein power cake with yogurt and almonds an apple with natural peanut butter and an egg is a fantastic way to start the day. Its clear youre putting thought into your meals and its paying off. Keep finding enjoyable ways to incorporate lean proteins into your breakfast its a great strategy for feeling satisfied until your next meal. Keep it varied and interesting!"