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Healthy Yogurt Parfait Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

1 egg Whole wheat toast Low fat cottage cheese with blackberries and almonds

Prep 10 minutesCook 5 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Lovely breakfast! I love the combination

Instructions

  • 1.

    1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).

  • 2.

    2. In a bowl, layer 1/2 cup of Greek yogurt at the bottom.

  • 3.

    3. Add 1/4 cup of low-fat cottage cheese on top of the yogurt.

  • 4.

    4. Layer 1/4 cup of fresh blackberries over the cottage cheese.

  • 5.

    5. Sprinkle 2 tablespoons of chopped almonds on top.

  • 6.

    6. Repeat the layers for the remaining servings.

  • 7.

    7. Drizzle honey on top if desired for added sweetness.

Ingredients

  • 1.

    2 cups low-fat Greek yogurt

  • 2.

    1 cup fresh blackberries

  • 3.

    1/2 cup low-fat cottage cheese

  • 4.

    1/4 cup almonds, chopped

  • 5.

    4 slices whole grain bread

  • 6.

    1 tablespoon honey (optional, for sweetness)

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    6

  • addedSugar

    1

  • protein

    20

Healthy Yogurt Parfait Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "1 egg Whole wheat toast Low fat cottage cheese with blackberries and almonds"

  • CCN

    Coach Chiquita Nicole

    "Lovely breakfast! I love the combination"