Healthy Yogurt Parfait Recipe
created by
Nadine E. Dec. 23, 2024
“Low fat vanilla yogurt fruit granola and a sprinkle of chia seeds. Coffee and water.”
Coach Gigi
“Congratulations on hitting your breakfast goal of the week Nadine The yogurt is a great source of lean protein that will keep you full and the chia seeds are a nice touch they add a bit of fiber which also helps keep you full.”
Instructions
1.
In a bowl, layer 1/2 cup of low-fat vanilla yogurt at the bottom.
2.
Add a layer of mixed fresh berries (1/4 cup) on top of the yogurt.
3.
Sprinkle 1/4 cup of granola over the berries.
4.
Repeat the layers until all ingredients are used, finishing with a layer of yogurt.
5.
Top with chia seeds and enjoy immediately.
Ingredients
1.
2 cups low-fat vanilla yogurt
2.
1 cup mixed fresh berries (strawberries, blueberries, blackberries)
3.
1 cup granola (low sugar)
4.
2 tablespoons chia seeds
Nutrition
calories
220
fat
5
saturates
2
carbohydrates
30
fibres
5
sugar
10
addedSugar
2
protein
12
Healthy Yogurt Parfait Recipe
My Rating
Nadine E.Author
"Low fat vanilla yogurt fruit granola and a sprinkle of chia seeds. Coffee and water."
Coach Gigi
"Congratulations on hitting your breakfast goal of the week Nadine The yogurt is a great source of lean protein that will keep you full and the chia seeds are a nice touch they add a bit of fiber which also helps keep you full."