FitmateCoach Logo
test

Healthy Yogurt Parfait Recipe

0
2 comments

created by

Cara D. Dec. 23, 2024

Yogurt with granola raisins

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

Great meal! How did you feel after eating it?

Instructions

  • 1.

    In a mixing bowl, combine the yogurt and chia seeds (if using). Stir well to combine.

  • 2.

    In serving glasses or bowls, layer the yogurt mixture, granola, and raisins.

  • 3.

    If using, add fresh berries on top for extra flavor and nutrition.

  • 4.

    Repeat the layers until all ingredients are used, finishing with a layer of yogurt.

  • 5.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups low-fat or non-fat yogurt

  • 2.

    1 cup granola (low in added sugar)

  • 3.

    1/2 cup raisins

  • 4.

    1/2 cup fresh berries (optional)

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    180

  • fat

    3

  • saturates

    1

  • carbohydrates

    30

  • fibers

    5

  • sugar

    10

  • addedSugar

    2

  • protein

    12

Healthy Yogurt Parfait Recipe

My Rating

0
2 comments
  • CD

    Cara D.Author

    "Yogurt with granola raisins"

  • CCC

    Coach Coach Chiquita

    "Great meal! How did you feel after eating it?"