Healthy Yogurt Parfait Recipe
created by
Cara D. Dec. 23, 2024
“Yogurt with granola raisins”
Coach Coach Chiquita
“Great meal! How did you feel after eating it?”
Instructions
1.
In a mixing bowl, combine the yogurt and chia seeds (if using). Stir well to combine.
2.
In serving glasses or bowls, layer the yogurt mixture, granola, and raisins.
3.
If using, add fresh berries on top for extra flavor and nutrition.
4.
Repeat the layers until all ingredients are used, finishing with a layer of yogurt.
5.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cups low-fat or non-fat yogurt
2.
1 cup granola (low in added sugar)
3.
1/2 cup raisins
4.
1/2 cup fresh berries (optional)
5.
1 tablespoon chia seeds (optional for added fiber)
Nutrition
calories
180
fat
3
saturates
1
carbohydrates
30
fibers
5
sugar
10
addedSugar
2
protein
12
Healthy Yogurt Parfait Recipe
My Rating
Cara D.Author
"Yogurt with granola raisins"
Coach Coach Chiquita
"Great meal! How did you feel after eating it?"