Healthy Yogurt Parfait Recipe
created by
Dania B. Dec. 23, 2024
“Same meal as yesterday and felt satiated with 3/4 of the meal. Stopped when satisfied. I felt great. No struggles whatsoever.”
Coach Belle
“It looks delicious glad to hear you enjoyed it!”
Instructions
1.
In a large bowl, layer half of the yogurt at the bottom.
2.
Add half of the sliced bananas and diced peaches on top of the yogurt.
3.
Sprinkle half of the granola over the fruit layer.
4.
Repeat the layers with the remaining yogurt, fruit, and granola.
5.
Drizzle honey on top if desired, and serve immediately.
Ingredients
1.
2 cups low-fat or non-fat yogurt
2.
2 ripe bananas, sliced
3.
2 peaches, diced
4.
1 cup granola (low-sugar variety)
5.
1 tablespoon honey (optional, for sweetness)
Nutrition
calories
250
fat
5
saturates
1
carbohydrates
45
fibres
5
sugar
15
addedSugar
0
protein
15
Healthy Yogurt Parfait Recipe
My Rating
Dania B.Author
"Same meal as yesterday and felt satiated with 3/4 of the meal. Stopped when satisfied. I felt great. No struggles whatsoever."
Coach Belle
"It looks delicious glad to hear you enjoyed it!"