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Healthy Yogurt Parfait Recipe

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2 comments

created by

Alison T. Dec. 23, 2024

Egg whites cheese salsa toast. Greek yogurt with strawberries and blueberries

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

And bring on the next one

Instructions

  • 1.

    In a non-stick skillet, cook the egg whites over medium heat until fully cooked, about 5 minutes.

  • 2.

    Toast the whole-grain bread until golden brown.

  • 3.

    In a bowl, layer the Greek yogurt, strawberries, and blueberries.

  • 4.

    Top the yogurt with shredded cheddar cheese and salsa.

  • 5.

    Serve the egg whites alongside the yogurt parfait and toast.

Ingredients

  • 1.

    8 egg whites

  • 2.

    1 cup low-fat or fat-free Greek yogurt

  • 3.

    1 cup strawberries, sliced

  • 4.

    1 cup blueberries

  • 5.

    1/2 cup salsa

  • 6.

    1/2 cup shredded low-fat cheddar cheese

  • 7.

    4 slices whole-grain bread

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    2

  • carbohydrates

    30

  • fibers

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    20

Healthy Yogurt Parfait Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Egg whites cheese salsa toast. Greek yogurt with strawberries and blueberries"

  • CCN

    Coach Chiquita Nicole

    "And bring on the next one"