Healthy Yogurt Parfait Recipe
created by
Rama J. Dec. 23, 2024
“Yogurt strawberries and granola”
Coach Belle
“Bravo Rama! Youve successfully incorporated a protein-rich breakfast into your routine 4 times this week. Your choice of yogurt strawberries and granola is a great combination that not only provides you with the necessary protein but also adds a delightful taste. Great work with the walk and your water intake as well! Lets keep it up!”
Instructions
1.
In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.
2.
Add a layer of sliced strawberries (about 1/2 cup) on top of the yogurt.
3.
Sprinkle 1/4 cup of granola over the strawberries.
4.
Repeat the layers until all ingredients are used, finishing with a layer of yogurt on top.
5.
Drizzle honey over the top if desired and sprinkle with chia seeds for added fiber.
6.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cups low-fat or non-fat Greek yogurt
2.
2 cups fresh strawberries, sliced
3.
1 cup granola (low-sugar variety)
4.
1 tablespoon honey (optional)
5.
1 tablespoon chia seeds (optional for added fiber)
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
30
fibers
5
sugar
10
addedSugar
1
protein
15
Healthy Yogurt Parfait Recipe
My Rating
Rama J.Author
"Yogurt strawberries and granola"
Coach Belle
"Bravo Rama! Youve successfully incorporated a protein-rich breakfast into your routine 4 times this week. Your choice of yogurt strawberries and granola is a great combination that not only provides you with the necessary protein but also adds a delightful taste. Great work with the walk and your water intake as well! Lets keep it up!"