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Healthy Yogurt Parfait Recipe

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2 comments

created by

Rama J. Dec. 23, 2024

Yogurt strawberries and granola

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

Bravo Rama! Youve successfully incorporated a protein-rich breakfast into your routine 4 times this week. Your choice of yogurt strawberries and granola is a great combination that not only provides you with the necessary protein but also adds a delightful taste. Great work with the walk and your water intake as well! Lets keep it up!

Instructions

  • 1.

    In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.

  • 2.

    Add a layer of sliced strawberries (about 1/2 cup) on top of the yogurt.

  • 3.

    Sprinkle 1/4 cup of granola over the strawberries.

  • 4.

    Repeat the layers until all ingredients are used, finishing with a layer of yogurt on top.

  • 5.

    Drizzle honey over the top if desired and sprinkle with chia seeds for added fiber.

  • 6.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups low-fat or non-fat Greek yogurt

  • 2.

    2 cups fresh strawberries, sliced

  • 3.

    1 cup granola (low-sugar variety)

  • 4.

    1 tablespoon honey (optional)

  • 5.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    1

  • carbohydrates

    30

  • fibers

    5

  • sugar

    10

  • addedSugar

    1

  • protein

    15

Healthy Yogurt Parfait Recipe

My Rating

0
2 comments
  • RJ

    Rama J.Author

    "Yogurt strawberries and granola"

  • CB

    Coach Belle

    "Bravo Rama! Youve successfully incorporated a protein-rich breakfast into your routine 4 times this week. Your choice of yogurt strawberries and granola is a great combination that not only provides you with the necessary protein but also adds a delightful taste. Great work with the walk and your water intake as well! Lets keep it up!"