FitmateCoach Logo
test

Healthy Yogurt Parfait Recipe

0
2 comments

created by

Amanda G. Dec. 23, 2024

1 egg + 1 egg white 1 thin slice whole wheat toast Handful of strawberries 1/4 C low fat cottage cheese

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

And great effort on your weekly goal of having a lean protein-rich breakfast. Your choice of eggs whole wheat toast strawberries and low fat cottage cheese is a fantastic combination that aligns well with your healthy nutrition routine. And those almonds and raisins for snacks are a smart choice too. Keep finding joy in these nutritious meals!

Instructions

  • 1.

    In a mixing bowl, combine the Greek yogurt, cottage cheese, honey, and vanilla extract. Mix until smooth (2 minutes).

  • 2.

    In serving glasses or bowls, layer the yogurt mixture, followed by a layer of sliced strawberries and a sprinkle of granola if using (5 minutes).

  • 3.

    Top with whole wheat toast cubes for added crunch (3 minutes).

  • 4.

    Serve immediately and enjoy your healthy yogurt parfait!

Ingredients

  • 1.

    2 cups low-fat Greek yogurt

  • 2.

    1 cup low-fat cottage cheese

  • 3.

    1 cup fresh strawberries, sliced

  • 4.

    4 slices whole wheat toast, cut into cubes

  • 5.

    1 tablespoon honey (optional)

  • 6.

    1 teaspoon vanilla extract

  • 7.

    1/4 cup granola (optional, low sugar)

Nutrition

  • calories

    220

  • fat

    5

  • saturates

    2

  • carbohydrates

    30

  • fibres

    4

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy Yogurt Parfait Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "1 egg + 1 egg white 1 thin slice whole wheat toast Handful of strawberries 1/4 C low fat cottage cheese"

  • CCN

    Coach Chiquita Nicole

    "And great effort on your weekly goal of having a lean protein-rich breakfast. Your choice of eggs whole wheat toast strawberries and low fat cottage cheese is a fantastic combination that aligns well with your healthy nutrition routine. And those almonds and raisins for snacks are a smart choice too. Keep finding joy in these nutritious meals!"