Healthy Yogurt Parfait Recipe
created by
Amanda G. Dec. 23, 2024
“1 egg + 1 egg white 1 thin slice whole wheat toast Handful of strawberries 1/4 C low fat cottage cheese”
Coach Chiquita Nicole
“And great effort on your weekly goal of having a lean protein-rich breakfast. Your choice of eggs whole wheat toast strawberries and low fat cottage cheese is a fantastic combination that aligns well with your healthy nutrition routine. And those almonds and raisins for snacks are a smart choice too. Keep finding joy in these nutritious meals!”
Instructions
1.
In a mixing bowl, combine the Greek yogurt, cottage cheese, honey, and vanilla extract. Mix until smooth (2 minutes).
2.
In serving glasses or bowls, layer the yogurt mixture, followed by a layer of sliced strawberries and a sprinkle of granola if using (5 minutes).
3.
Top with whole wheat toast cubes for added crunch (3 minutes).
4.
Serve immediately and enjoy your healthy yogurt parfait!
Ingredients
1.
2 cups low-fat Greek yogurt
2.
1 cup low-fat cottage cheese
3.
1 cup fresh strawberries, sliced
4.
4 slices whole wheat toast, cut into cubes
5.
1 tablespoon honey (optional)
6.
1 teaspoon vanilla extract
7.
1/4 cup granola (optional, low sugar)
Nutrition
calories
220
fat
5
saturates
2
carbohydrates
30
fibres
4
sugar
10
addedSugar
0
protein
20
Healthy Yogurt Parfait Recipe
My Rating
Amanda G.Author
"1 egg + 1 egg white 1 thin slice whole wheat toast Handful of strawberries 1/4 C low fat cottage cheese"
Coach Chiquita Nicole
"And great effort on your weekly goal of having a lean protein-rich breakfast. Your choice of eggs whole wheat toast strawberries and low fat cottage cheese is a fantastic combination that aligns well with your healthy nutrition routine. And those almonds and raisins for snacks are a smart choice too. Keep finding joy in these nutritious meals!"