Healthy Avocado Eggs Recipe
created by
Dania B. Sep. 4, 2024
“Today I prepared an avocado egg salad on a slice of whole wheat bread. Ingredients include avocado eggs dill dill pickle honey mustard red onions jalapeno pepper and topped with freshly grated mozzarella cheese. After I had finished eating I felt like I wanted more. Instead I asked myself how full I was. The internal response was 75% full. :) Ive never asked myself this question before. I took my multivitamins with water and felt full at that point. No struggles were observed at breakfast.”
Coach Belle
“Bravo Dania! Youve not only met but exceeded your weekly target of incorporating lean protein into your breakfast. Its fantastic to see you taking such an active role in your health and nutrition. Your avocado egg salad sounds delicious and nutritious and its great that youre tuning into your bodys signals of fullness. This is a wonderful habit to cultivate. Its also impressive that youre finding creative ways to include healthy foods in your meals. Keep exploring and enjoying this journey towards better health.”
Instructions
1.
1. Start by boiling the eggs for about 10 minutes until hard-boiled. Once done, cool them in cold water, peel, and chop them.
2.
2. In a mixing bowl, combine the mashed avocados, chopped eggs, dill, dill pickle, honey mustard, red onion, and jalapeno. Mix well until combined.
3.
3. Toast the whole wheat bread slices until golden brown.
4.
4. Spread the avocado egg mixture generously on each slice of toast.
5.
5. Top with freshly grated mozzarella cheese.
6.
6. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
2 ripe avocados, mashed
2.
4 hard-boiled eggs, chopped
3.
2 tablespoons dill, chopped
4.
1 dill pickle, finely chopped
5.
1 tablespoon honey mustard
6.
1/4 red onion, finely chopped
7.
1 jalapeno pepper, finely chopped (optional)
8.
4 slices whole wheat bread
9.
1/2 cup freshly grated mozzarella cheese
Nutrition
calories
320
fat
18
saturates
4
carbs
30
fibers
8
sugar
2
added sugar
0
protein
12
Healthy Avocado Eggs Recipe
My Rating
Dania B.Author
"Today I prepared an avocado egg salad on a slice of whole wheat bread. Ingredients include avocado eggs dill dill pickle honey mustard red onions jalapeno pepper and topped with freshly grated mozzarella cheese. After I had finished eating I felt like I wanted more. Instead I asked myself how full I was. The internal response was 75% full. :) Ive never asked myself this question before. I took my multivitamins with water and felt full at that point. No struggles were observed at breakfast."
Coach Belle
"Bravo Dania! Youve not only met but exceeded your weekly target of incorporating lean protein into your breakfast. Its fantastic to see you taking such an active role in your health and nutrition. Your avocado egg salad sounds delicious and nutritious and its great that youre tuning into your bodys signals of fullness. This is a wonderful habit to cultivate. Its also impressive that youre finding creative ways to include healthy foods in your meals. Keep exploring and enjoying this journey towards better health."