Healthy High Protein English Muffin Recipe
created by
Kiran C. Mar. 5, 2025
“Mvdonalds 1 English muffin 1 folded egg 1 slice bacon no cheese about 300 colonies. Carrots/broccoli on the side”
Coach Chiquita Nicole
“Congratulations on hitting your weekly target Great choice for breakfast and the carrots+broccoli on the side is amazing as well.”
Instructions
1.
1. Begin by cooking the turkey bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and set aside.
2.
2. In the same skillet, spray with cooking spray or add a small amount of olive oil. Crack the eggs into the skillet, season with salt and pepper, and cook until the whites are set, about 3-4 minutes. For a folded effect, you can scramble them gently.
3.
3. While the eggs are cooking, toast the whole wheat English muffins until golden brown.
4.
4. Assemble the sandwiches by placing a slice of turkey bacon on the bottom half of each muffin, followed by the cooked egg and a handful of fresh spinach if using.
5.
5. Top with the other half of the muffin and serve immediately.
Ingredients
1.
4 whole wheat English muffins
2.
4 large eggs
3.
4 slices of turkey bacon
4.
1 cup fresh spinach (optional)
5.
Salt and pepper to taste
6.
Cooking spray or a small amount of olive oil
Nutrition
calories
250
fat
8
saturates
2
carbohydrates
30
fibers
5
sugar
2
addedSugar
0
protein
20
Healthy High Protein English Muffin Recipe
My Rating
Kiran C.Author
"Mvdonalds 1 English muffin 1 folded egg 1 slice bacon no cheese about 300 colonies. Carrots/broccoli on the side"
Coach Chiquita Nicole
"Congratulations on hitting your weekly target Great choice for breakfast and the carrots+broccoli on the side is amazing as well."