Healthy High Protein Oats Recipe
created by
Alison T. Apr. 17, 2024
“The usual 2 eggs 2 egg whites scrambled with lots of pepper. Gluten free oatmeal with cinnamon”
Coach Coach Chiquita
“Bravo! Your choice of eggs and gluten-free oatmeal with cinnamon sounds both nutritious and delicious. Its great to see you taking such positive steps towards your health. Remember every meal is a step towards a healthier you. Keep finding joy in your journey towards better nutrition.”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).
2.
Add the gluten-free oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
3.
While the oats are cooking, whisk together the eggs and egg whites in a bowl. Season with salt and pepper.
4.
In a non-stick skillet, scramble the egg mixture over medium heat until fully cooked (about 3-4 minutes).
5.
Once the oats are cooked, stir in the protein powder (if using) and cinnamon. Mix well.
6.
Serve the oatmeal topped with scrambled eggs and enjoy your healthy high protein oats!
Ingredients
1.
2 large eggs
2.
2 egg whites
3.
1 cup gluten-free oats
4.
2 cups water or unsweetened almond milk
5.
1 scoop protein powder (optional)
6.
1 teaspoon cinnamon
7.
Salt and pepper to taste
Nutrition
calories
250
fat
8
saturates
2
carbs
30
fibers
5
sugar
1
added sugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Alison T.Author
"The usual 2 eggs 2 egg whites scrambled with lots of pepper. Gluten free oatmeal with cinnamon"
Coach Coach Chiquita
"Bravo! Your choice of eggs and gluten-free oatmeal with cinnamon sounds both nutritious and delicious. Its great to see you taking such positive steps towards your health. Remember every meal is a step towards a healthier you. Keep finding joy in your journey towards better nutrition."